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Strength & Conditioning

Strength & Conditioning

This challenging, full-body workout is designed to build strength, enhance power, and improve athletic performance. Combining our signature boxing series with a curated strength and conditioning programme, you’ll get the best of both cardio and resistance training. Using weights and bodyweight exercises, this class focuses on functional movements to increase stamina and overall fitness.

Boxing

POWER - HIIT Kickboxing (Beginner to Intermediate)

A fast-paced, time-based workout that blends kickboxing techniques with high-intensity intervals. Focused on building strength, power, and endurance, this class maximises calorie burn while boosting your overall fitness.

FLOW - Rhythmic Boxing (intermediate)

Get ready for a high-energy session that combines boxing with rhythmic movement. Designed to improve cardiovascular fitness, coordination, and timing, this class is set to an energising playlist to help you build endurance, refine agility, and have fun along the way.

FLOW INTRO - Rhythmic Boxing (Beginner)

Get ready for a high-energy session that combines boxing with rhythmic movement. Designed to improve cardiovascular fitness, coordination, and timing, this class is set to an energising playlist to help you build endurance, refine agility, and have fun along the way.

Pilates

ATHLETIC REFORMER (INTERMEDIATE LEVEL)

A dynamic and energising class aimed at improving power, speed, endurance, and mobility through functional, full-body movements and dynamic stretches. Fast-paced sequences and explosive exercises, such as jump board intervals, will enhance athletic performance, coordination, and balance. Perfect for advanced participants or anyone seeking an athletic challenge, this class combines cardio bursts with multi-planar movements for a full-body workout.

  • Intensity

    4.5/5 – High-intensity with fast-paced sequences and cardio bursts.

  • Flexibility

    3/5 – Incorporates dynamic stretches and mobility work.

  • Technique Level

    4/5 – Requires coordination, balance, and proper form for multiplanar exercises.

STRENGTH REFORMER (INTERMEDIATE LEVEL)

A multi-level class focused on building muscle strength and stability through deliberate, controlled movements. This session targets specific muscle groups with moderate to heavy resistance, helping participants improve functional strength and posture. With an emphasis on alignment and core engagement, this class is ideal for intermediate clients seeking a solid fitness foundation.

  • Intensity

    4/5 – Moderate to high intensity with focus on strength and stability.

  • Flexibility

    2/5 – Primarily strength-focused with limited stretching.

  • Technique Level

    3/5 – Requires precise alignment and control for isolated

CORE POWER REFORMER (ALL LEVELS)

Strengthen your core and improve flexibility with this balanced class that blends focused core exercises with deep stretches. Designed to enhance posture, relieve tension, and support recovery, this class is suitable for all levels, offering a calm yet effective way to build stability and release stress.

  • Intensity

    3/5 – Moderate focus on core strength and recovery.

  • Flexibility

    3/5 – Emphasis on deep stretches and mobility.

  • Technique Level

    4/5 – Strong emphasis on core engagement and control.

TOWER PILATES (ALL LEVELS)

Experience a versatile workout using Tower equipment to enhance strength, flexibility, and mobility through controlled, progressive movements. By incorporating springs, bars, and straps, this class offers a full-body workout that targets alignment, core stability, and functional movement. Perfect for improving posture and control, it caters to all levels looking to deepen their Pilates practice.

  • Intensity

    2.5/5 – Moderate intensity with a balance of strength and flexibility.

  • Flexibility

    2/5 – Features Tower-assisted stretches and mobility work.

  • Technique Level

    3/5 – Requires controlled transitions and understanding of the equipment.

No 9-4, Jalan Media Setia 1, Damansara Heights 50490 Kuala Lumpur
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