A dynamic Pilates class designed to enhance functional strength, mobility, and coordination through multi-planar movement and controlled power work. Expect a full-body workout that blends precise Reformer exercises with short bursts of endurance-focused movement. This class builds stamina and sharpens movement control—ideal for clients looking to level up their agility, balance, and overall performance while staying rooted in Pilates technique.
4/5 – High-intensity with fast-paced sequences and cardio bursts.
3/5 – Incorporates dynamic stretches and mobility work
3.5/5 – Requires coordination, balance, and proper form for multiplanar exercises.
A multi-level class focused on building muscle strength and postural stability through deliberate, controlled movement, using Pilates principles. Each session targets specific muscle groups with moderate to heavy resistance and fewer reps, encouraging deeper muscle engagement and precision. With an emphasis on alignment, core activation, and mindful execution, this class is ideal for clients looking to develop functional strength, joint support, and a strong movement foundation.
3/5 – Moderate intensity with focus on strength and resistant training.
2/5 – Primarily strength-focused with some stretching.
3.5/5 – Requires precise alignment and control for proper muscle isolation
3/5 – Moderate focus on core strength and recovery.
3/5 – Emphasis on deep stretches and mobility.
4/5 – Strong emphasis on core engagement and control.
2.5/5 – Moderate intensity with a balance of strength and flexibility.
2/5 – Features Tower-assisted stretches and mobility work.
3/5 – Requires controlled transitions and understanding of the equipment.